Your clients are doing hip bridges, squats and lunges. Your clients are committed; they show up; they do the work; they progress loads, yet something is off. They never “feel” their glutes fire; they get stuck on plateaus; when you push plateaus...

The Hurdler warm up exercise is great for static balance on top of warming up our hips for activity

When it comes to online marketing, the default way of thinking for most fitness business owners is that they’re one magic funnel, ad, or campaign away from creating a flood of new business

As fitness professionals, we have probably heard or assumed that resistance training with fROM is superior in every aspect compared to pROM. However, is this the case?