Issue Date: March 2009 Web Features, Posted On: 3/10/2009

Fit In 5
By Shelby Murphy

A helpful book for assigning clients workouts they can do at home, Fit in 5 offers up a variety of exercises and quick workouts that can be performed with minimal equipment. Focusing on five-, 10- and 30-minute workouts, Fit in 5 uses only elastic and body weight resistance. Crisp photos clearly show many standard and modified exercises. This book would make a great client gift (especially for those clients who travel often) or resource for trainers seeking exercise inspiration.

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Topic: Book/Product Reviews

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Saturday, July 04, 2009 6:34:15 AM by dsjdjdjdj
shut up
Saturday, February 22, 2014 6:02:39 PM by Moussa
this isnt a workout its a video of serveal different varied exercises. but to add them to? a workout it depends on your goal do some research and come to your own conclusions.

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