Issue Date: March 2009 Web Features, Posted On: 3/10/2009
Fit In 5 By Shelby Murphy
A helpful book for assigning clients workouts they can do at home, Fit in 5 offers up a variety of exercises and quick workouts that can be performed with minimal equipment. Focusing on five-, 10- and 30-minute workouts, Fit in 5 uses only elastic and body weight resistance. Crisp photos clearly show many standard and modified exercises. This book would make a great client gift (especially for those clients who travel often) or resource for trainers seeking exercise inspiration.