Issue Date: January 2010 Web Features, Posted On: 1/25/2010
Editor's Pick: Running Well By Sam Murphy and Sarah Connors
Like most trainers, I have many clients who run. A runner myself, I
definitely encourage running as a beneficial form of physical conditioning and
mental relief. However, Iâ€™m not an expert in running, so I found the book Running Well to be a great asset in
helping clients solve the inevitable injuries that come with distance running.
Running Well clearly outlines warm-ups and
stretches to help avoid injury as well as diagnosis cues and solutions for
injuries that are already present. The book also covers training and nutrition
for runners in a clear and engaging way. Running Well is a great addition to your training library and would be a welcome
gift for any run-enthusiast client.