Issue Date: November 2009 Web Features, Posted On: 11/11/2009

Recommended Reading from Shelby: Body by Science
By Doug McGuff, MD and John Little

If you’re a fan of high-intensity, low-duration exercise, you’ll love this book. Physician Doug McGuff teamed up with bodybuilding leader John Little to outline the science behind maximizing muscle development in minimal time.

Body by Science is a good review on muscle formation and presents a compelling prescription of high-intensity doses of resistance training. Loaded with diagrams and thorough explanations, it’s a solid book for any strength training library.

Purchase this book >>

Topic: Book/Product Reviews

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Saturday, February 22, 2014 11:25:05 AM by Anonymous
If you take an elite ring specialist who has never bench presesd, he will have a really good bench that's almost as good as elite powerlifters in his weight class. But if you take the same powerlifter and have him do anything gymnastic, he won't be able to.Does that contradict what you're saying, or are you talking about something different?
Saturday, February 22, 2014 10:24:47 PM by Anonymous
You coundl't pay me to ignore these posts!
Sunday, February 23, 2014 7:37:36 AM by Helena
The MedX restraint was not meant to to take out the supecfirial muscles as McGuff suggests. The restraint was designed to block pelvic rotation and thus contribution of the hip thigh muscles. ALL of the paravertebral spinal extensors were meant to be activated contribute to this multi-articulate musculoskeletal SYSTEM of support. As joint angles change,? active insufficiency occurs in certain muscles as extension proceeds, and others take over. The MedX Medical Lumbar tracks this beautifully. http://abhqmgkwhlp.com [urlhttp://nrumxzzzq.com]nrumxzzzq[/url] [linkhttp://yhbhzrdva.com]yhbhzrdva[/link]
Thursday, March 27, 2014 8:41:27 AM by Anonymous
That's an intelligent answer to a difficult question xxx

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