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Stop Mindless Eating Habits

Posted 8.13.2008 3:06:12 PM by Debbie Polisky with 10 comment(s)

An average person makes over 200 decisions about food on a daily basis. Clients overeat for a number of reasons, and not because they�re hungry. Have you ever stopped to think about the influence of all those cues that...

Does Poor = Fat?

Posted 3.31.2008 2:38:24 PM by John E. Thompson with 20 comment(s)

A study published in the European Journal of Clinical Nutrition has revealed that socio-economic status, with its inherent restrictions on what food one may buy...

Is Diet Soda Making Your Clients Fatter?

Posted 2.13.2008 2:56:31 PM by John E. Thompson with 16 comment(s)

I just read an...

Staying in Your "Fat-burning" Zone

Posted 9.28.2007 6:43:44 PM by Dr. Len Lopez with 0 comment(s)

We tend to think of our "fat-burning" zone only when we do aerobic training, but we should stay in our "fat-burning" zone throughout the day. Most people who seek the help of a trainer are looking to get rid of those unwanted pounds, but if their metabolism is constantly burning calories from...

Has Our Industry Become Too Laissez-faire?

Posted 9.27.2007 4:45:38 PM by Mel Salada with 2 comment(s)

I own a personal training studio that rents out space to independent contract trainers. As a trainer myself, I understand the need to maintain a full schedule of appointments. Being...