Issue Date: June 2011 Web Features, Posted On: 6/8/2011

Book Review: The New Rules of Lifting for Women
By Lou Schuler with Cassandra Forsythe, M.S.; Workout Programs by Alwyn Cosgrove

As fitness professionals, we are continually faced with similar concerns among our female clientele. They don't want to "bulk up," they want to "tone" and "lengthen" their muscles, long cardio is the only workout for them or the common belief that doing daily crunches is the answer to a flat stomach. Enter The New Rules of Lifting for Women by Lou Schuler. This is an incredibly versatile book: give it as a resource to a client or add it as a go-to reference book in your resource library. The book not only provides six months of effective, challenging and specifically designed workout and meal plans, but candidly delivers the no-nonsense "New Rules" of training that any lay exerciser can understand and apply while backed with applicable science and research.

Purchase this book:>>

Topic: Book/Product Reviews

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