By Topic: Training Tips

Three hip extension
Three point hip extension
BY Brian Schiff
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
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Overhead ball slams
BY Brian Schiff
March 1 2018
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OH Ball Slams
Overhead ball slams
BY Brian Schiff
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Power Clean
PowerWave cleans
BY Brian Schiff
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Bus Driver
PowerWave bus driver
BY Brian Schiff
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
RDL Squat Combo
Single-leg RDL/squat combo
BY Brian Schiff
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
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Single-leg RDL/squat combo
BY Brian Schiff
Jan. 15 2018
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Reverse Diver
Reverse diver
BY Brian Schiff
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
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Exercise of the Week: Explosive Core Strength Circuit For Athletes Featuring The Core Hammer
Dec. 18 2017
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Supine alternate leg lowering
Functionally Fit: Supine Alternate Leg Lowering
BY Brian Schiff
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Tall plank shoulder taps
Tall plank shoulder taps
BY Brian Schiff
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
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Tall plank shoulder taps
BY Brian Schiff
Dec. 1 2017
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Quadruped hip extension
Quadruped hip extension
BY Brian Schiff
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Unstable squat press
Unstable squat press
BY Brian Schiff
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
Unstable shoulder raises
Unstable shoulder raises
BY Brian Schiff
Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
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Unstable shoulder raises
BY Brian Schiff
Oct. 15 2017
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Unstable single leg squats
Unstable single leg squats
BY Brian Schiff
Oct. 1 2017
StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More
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Exercise of the Week: Twisting Lunge - Stability, Adductors and Core Strength with the Core Hammer
Sept. 18 2017
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Sledgehammer slams using the MostFit Core Hammer
BY Brian Schiff
Sept. 15 2017
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sledgehammer_slams
Sledgehammer slams using the MostFit Core Hammer
BY Brian Schiff
Sept. 15 2017
Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More
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