Tall plank figure 8
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
Power Systems
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Suitcase Carry
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Walking Lunge
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More

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