Inspire your fitness clients to move mindfully... View More

Shanti Rainey reminds us of the importance of functional fitness... View More

At every stage of business, mentors can play a vital role in professional and personal development... View More

Change your mindset and your fitness goals become that much more achievable... View More

Re-frame your inner dialogue to enhance and maintain motivation... View More

Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More

Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More

World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More

For you and you fitness clients, mindset matters most... View More

Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training

Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those

This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More

The art of communication and motivation is the foundation of success in your fitness business!... View More

Elizabeth Rae Kovar captivates readers with her travels abroad on the Stuart R. Givens Fellowship grant to India to study yoga... View More

Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More

Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More

Here are some basic tips and cues to give your clients during a stretching segment... View More

The following three meditation techniques all encompass one major element: breathing... View More

Mentors can be a wealth of information about how to run a business. And it is great to have a sounding board to bounce ideas off of... View More

It is imperative to find ways to become part of the local community as a way to make your presence known, but to also give back to the area where you are based... View More