Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a
World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those