World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those
It is imperative to find ways to become part of the local community as a way to make your presence known, but to also give back to the area where you are based... View More
It’s easy to forget how difficult it can be for someone to move their body in a way that it has never moved. Keeping them motivated is important if you're to keep them moving... View More
captioncredit 2016 Columnist Bios Michelle Blakely Michelle Blakely is the owner of Blakely FIT, Inc., Strength Training Exclusively for Women, a public speaker and the author of the Friday Quickie blog.... View More
I like to think of my strength training as doing and my yoga as undoing. I seek balance when comes to strength and flexibility. When our strength overpowers our flexibility, tension is the result. When... View More
