We can model for our clients not only ways to be physically healthy but mentally healthy as well... View More

Search online or through social media feeds and a variety of fad diets and varied fitness plans are available, all purporting to be the best. Some backed by research, others by testimonials. With the... View More

As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally... View More

The what, why and how of integrating mindful movement into your repertoire... View More

Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More

Streamline your decision-making process to create simplicity and clarity for your fitness business... View More

At every stage of business, mentors can play a vital role in professional and personal development... View More

Change your mindset and your fitness goals become that much more achievable... View More

Inspire your fitness clients to move mindfully... View More

Shanti Rainey reminds us of the importance of functional fitness... View More

Re-frame your inner dialogue to enhance and maintain motivation... View More

Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More

World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More

For you and you fitness clients, mindset matters most... View More

Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those

This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More

The art of communication and motivation is the foundation of success in your fitness business!... View More

Elizabeth Rae Kovar captivates readers with her travels abroad on the Stuart R. Givens Fellowship grant to India to study yoga... View More

Create fitness mindset improvement out of necessity... View More

Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More