At every stage of business, mentors can play a vital role in professional and personal development... View More

Change your mindset and your fitness goals become that much more achievable... View More

Re-frame your inner dialogue to enhance and maintain motivation... View More

Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More

Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More

World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More

Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training

Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those

This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More

Elizabeth Rae Kovar captivates readers with her travels abroad on the Stuart R. Givens Fellowship grant to India to study yoga... View More

The art of communication and motivation is the foundation of success in your fitness business!... View More

Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More

Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More

Here are some basic tips and cues to give your clients during a stretching segment... View More

The following three meditation techniques all encompass one major element: breathing... View More

Mentors can be a wealth of information about how to run a business. And it is great to have a sounding board to bounce ideas off of... View More

It is imperative to find ways to become part of the local community as a way to make your presence known, but to also give back to the area where you are based... View More

It’s easy to forget how difficult it can be for someone to move their body in a way that it has never moved. Keeping them motivated is important if you're to keep them moving... View More

captioncredit 2016 Columnist Bios Michelle Blakely Michelle Blakely is the owner of Blakely FIT, Inc., Strength Training Exclusively for Women, a public speaker and the author of the Friday Quickie blog.... View More

I like to think of my strength training as doing and my yoga as undoing. I seek balance when comes to strength and flexibility. When our strength overpowers our flexibility, tension is the result. When... View More