As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally. Now ask yourself, are you curr
Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a
World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those
