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Functionally Fit
Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Exercise of the Week
Exercise of the Week: Aktiv AQUA Dynamic Stability Workout
Functionally Fit
Torso rotational lunge with AQUA Bag
Functionally Fit
Surge Storm bent over row
Exercise of the Week
Exercise of the Week: PNF Stretching with a Pilates Ring
Functionally Fit
Surge Storm RDL
Exercise of the Week
Exercise of the Week: Coaching the Snatch Warm Up
Functionally Fit
Tall plank figure 8
Functionally Fit
Sliding anterior reach
Functionally Fit
Axle weighted bridge
Functionally Fit
Axle roll out
Exercise of the Week
Exercise of the Week: Upper Body Workout featuring the Power Systems Deck
Exercise of the Week
BOSU® repeat stepping drills
Exercise of the Week
Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Fitness Biz Insights
BOSU® unstable split squats
Fitness Biz Insights
Unstable bridge with alternate leg movement
Fitness Biz Insights
Single-leg stability ball bridge
Functionally Fit
Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
Exercise of the Week
Exercise of the week: Power Systems deck crunches
Fitness Biz Insights
Single-leg box squat
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