Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance.
Take your clienteles’ leg day to the next level with some BOSU® Balance Trainer squat variations. Check these variations out and subscribe to the official BOSU® YouTube channel to learn more approved BOSU® workouts that you can incorporate into your routines.
Variability in exercise is the key to keeping your clients' workouts from feeling stale, and we have just the right tool and exercise library to spice up the workouts!