When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who
Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch
The International Sports Sciences Association (ISSA) recently launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course
Your clients are doing hip bridges, squats and lunges. Your clients are committed; they show up; they do the work; they progress loads, yet something is off. They never “feel” their glutes fire; they get stuck on plateaus; when you push plateaus...
CHECK IT OUT! This issue features some of the most prominent figures in our industry who offer ideas and insight to help you prosper as a fitness professional.