Group Exercise Veterans and Co-hosts of the Group X Appeal Podcast, Terry Shorter & Kimberly Spreen-Glick are showing us 2 of their favorite Partner Yoga Poses—perfect for building trust, improving flexibility, and strengthening mind-body awareness through...

This week’s Fix-It Friday offers a simple reset to take you out of burnout mode and back into intentional mode — where your content works for you, not the other way around

Two easy balance assessments you can begin using on your clients over 65: The 8-Foot Up and Go and The 5x Chair Stand Test

Leadership isn’t supposed to be easy. It requires clarity, action and a lot of energy. Once you accept that, you can settle in and actually enjoy the ride

If you're looking for the optimal way to work your glutes, look no further than the "single-leg landmine hip thrust."

As fitness professionals, program design to preserve muscle mass and strength while offsetting sarcopenia is a natural tendency. While strength training is essential, it is only half of the equation