How Usage-Based Pricing Models Are Changing the Fitness Industry

By Matt Ream

The fitness industry has been shifting toward models that feel more open and less restrictive, and usage-based pricing is at the center of that change
Blood Flow Restriction: What Fitness Pros Need to Know

By Dr. Meredith Butulis

Blood flow restriction (BFR) training has become a popular topic in fitness and rehabilitation
5 Offers Every Trainer Should Try in 2026

If 100% of your income depends on selling sessions, your business has a ceiling — and you’re probably feeling it
Partner Yoga

Group Exercise Veterans and Co-hosts of the Group X Appeal Podcast, Terry Shorter & Kimberly Spreen-Glick are showing us 2 of their favorite Partner Yoga Poses—perfect for building trust, improving flexibility, and strengthening mind-body awareness through...
Beating Social Media Burnout

Today, we offer a simple reset to take you out of burnout mode and back into intentional mode — where your content works for you, not the other way around

VIDEOS

Exercise of the Week

The Tree Pose

Functionally Fit By Brian Schiff

Side Bridge Progressions

Functional Training: Older Adults

Functional Lower Body Workout on the Step 360

Certifications & Education

Technology

Business Solutions

Mind-Body

Profiles

Special Populations

RECOMMENDED

2 Easy Balance Assessments for Clients Over 65

Leadership Isn’t Easy — Accept It, Settle In and Enjoy the Ride

The Aging Athlete: Program Design for Hypovestibular Dysfunction

5 Ways to Avoid a Visit from the Tax Man

Brain Health and Fitness: Market, Communicate and Sell It

Why You Need a Training Plan— Not Periodization

Side Bridge Progressions

Strengthen Your Arches for Better Foot Posture and Movement Longevity

ADVISORY BOARD

Lindsay Vastola

Greg Justice

Farel Hruska

Joey Percia

FOLLOW US

Tweets by @PFPmedia