The Burpee — A Bodyweight Masterpiece

When performed correctly, it is a bodyweight masterpiece because of its full-body load. When performed incorrectly it can be a nightmare for exercisers who can hurt their shoulders, wrist, knees or back.
6 Missing Questions for Great Program Design

By Nick Tumminello

Great programming involves factoring in elements that'll increase the likelihood that your client will stick to their workouts by blending universal training principles with their individual preferences
Moderate Intensity Interval Training (MIIT) Training

MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.
Convert More Leads with the Right Approach

By Justin Hanover

In order for your business to move forward in the face of adversity, you’ll likely need to shift your perspective a little bit
Functional Lower Body Workout on the Step 360

By Dan Ritchie

You can also use a regular step for this workout, but I do not recommend using a BOSU for this one.You are going to work through a series of 3 lower body exercises on an unstable platform

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