If you're looking for the optimal way to work your glutes, look no further than the "single-leg landmine hip thrust."

As fitness professionals, program design to preserve muscle mass and strength while offsetting sarcopenia is a natural tendency. While strength training is essential, it is only half of the equation

I’m not sure anyone likes taxes. They can be scary, especially if you don’t understand some basics. Not keeping up with and paying your taxes can get you into trouble.Here is some good news. With

You need to start talking more about Brain Health and Fitness.Every aspect of exercise from strength training to yoga is good for our brain. So, start marketing that, communicating that and selling th

If you’re a personal trainer, you’ve probably heard countless times that you should “periodize” your clients’ training programs