Subscribe
HELPING YOU PROSPER AS A FITNESS PROFESSIONAL
Follow Us
QUICK LINKS:
Magazine
Topics
Webinars
Trainer of the Year
Magazine
Articles
Diversity, Equity and Inclusion
Technology
Certifications & Education
Marketing & Sales
Trainer Tips
Career Development
Wellness
Business Solutions
Nutrition
Special Populations
Mind-Body
Client Relations
Staff Management
New to the Industry
Profiles
Videos
Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
Webinars
Free Subscription
Home
All Articles
Dr. Emily Splichal
Dr. Emily Splichal
4 Tips for Healthy Feet and Strong Movement
BY
Dr. Emily Splichal
March 28 2024
Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body...
View More
Forward Lean for Foot Activation
BY
Dr. Emily Splichal
Jan. 19 2024
One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean...
View More