Champaign, IL--Increasing muscle mass may be one of the toughest goals for weightlifters to achieve, but highly regarded strength training authority Nick Evans is making it easy to succeed. His new iPhone app, Men's Body Sculpting: Muscle Mass Generator (Human Kinetics, 2011), details a specific program designed for lean muscle mass development and provides users with all the exercises and nutritional guidelines they need to achieve their goals.

Evans' customizable app, which serves as a complement to his book, Men's Body Sculpting, Second Edition (Human Kinetics, 2011) features 26 exercises mixing body-weight, free weights, and machine weights, each accompanied by two full-color photos and a video demonstration to ensure proper and safe execution. Also included is a way for users to receive detailed information about their caloric needs, broken down by nutrients, and sample menus that eliminate any guesswork, helping them eat right while training hard. The special progress tracker, meanwhile, allows users to utilize the camera on their iPhone, iPad, or iPod Touch to keep a photo log for a time lapse view of their results.

Whether training to improve looks or working to add muscle mass for a particular sport, Men's Body Sculpting: Muscle Mass Generator will help weightlifters transform their bodies. It is now available through the iPhone App Store for $2.99. For more information about Human Kinetics, visit or call 800-747-4457.