HalfMarathon_HalHigdon
Feb. 2 2017
Hal Higdon’s book gives runners an everything-you-need-to-know guide from specific training programs to proper preparation and attire... View More
Top10blog
Feb. 1 2017
Email marketing gives you a platform that hits three “birds with one stone”... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
GregJustice_main
Jan. 15 2017
One could easily say Greg Justice is a fitness pioneer... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
HowToStandOut
Jan. 15 2017
Prospective clients must feel like they will receive the best service and experience available to them... View More
FusionWorkouts_HVanderburg
Jan. 2 2017
Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More
2016bestofPFP
Jan. 1 2017
2016 was an especially great year of innovative content provided both in our magazine and on our website... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Jan. 1 2017
One of the most common back office missteps occurring in the fitness industry is a lack of clear and consistent financials. The beginning of the year presents the perfect opportunity to look at a busi
Jan. 1 2017
I often field questions from entrepreneurs about whether they will ever be able to have a business that provides them an income and lifestyle that matches the number of hours and amount of effort that
Jan. 1 2017
The increase in consumer demands for highly qualified personal trainers has enhanced the development and implementation of self-governing standards for all personal trainers. The goal of elevating the
Jan. 1 2017
With the personal training profession on the rise, differentiating yourself is increasingly important. Naturally, you hope that your professional qualifications will do the trick. Thus, you may feel t
Jan. 1 2017
Less than 5% of adults participate in 30 minutes of daily physical activity. More than 80% of adults do not meet the requirements of healthy activity every month. Those numbers have remained stable or
jimwhite1
Jan. 1 2017
Jim White talks about the mindset that has been the driving force behind his journey to success... View More
Jan. 1 2017
While many variables can affect our clients’ health, over-the-counter (OTC) medications, may play a very large role in the overall results and experience our clients have... View More
Fitness_wealth
Dec. 20 2016
The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More
Static Exercises
Dec. 15 2016
Static exercises are great for fitness classes. But they also improve mental focus... View More
2017TOTY
Dec. 15 2016
Congratulations to 2017 PFP Trainer of the Year Jim White of Virginia Beach, Virginia... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More

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