Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
How to incorporate the brief grief questionnaire (BGQ) in assessment and training program development for clients diagnosed with the disease... View More
Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t