Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
David Lyons_Training
Nov. 1 2018
Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Message Robert Piparo
Oct. 3 2018
Robert “Pip” Piparo isn’t just fighting fires in the town of New Brunswick, New Jersey… he’s leading a movement... View More
Insurance Risks
Oct. 3 2018
Preventing expensive insurance claims before they happen can save your business money and reputation... View More
Loyalty for Lifetime
Oct. 3 2018
Client loyalty is the result of a positive emotional experience, service satisfaction and the value of the service... View More
GettyImages-939043242
Oct. 3 2018
While integrating a staff rewards and recognition program does take effort, it need not be overly complex or time-consuming... View More
Harness_Hustle
Oct. 3 2018
Working hard on the right things at the right time can help you harness your hustle!... View More
GettyImages-853453184
Oct. 3 2018
Re-frame your inner dialogue to enhance and maintain motivation... View More
GettyImages-909428568
Oct. 3 2018
Here are 4 keys to keeping great coaches with you long term... View More
GettyImages-903505508
Oct. 3 2018
Each stage of your business needs its own strategy for success... View More
Sergio1
Oct. 1 2018
For over 20 years, Sergio Rojas has experience in nearly all facets of the industry... View More
PressMB
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Financial Success
Oct. 1 2018
“Who is going to be a millionaire?” The answer is ‘you,’ if you adhere to some basic principles and stick to a simple plan... View More
J2S Merrithew
Oct. 1 2018
Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More
Avoiding Conflict
Oct. 1 2018
The too-nice-trainer or gym owner needs to realize that some people will inevitably see niceness as weakness and look to exploit that... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
GettyImages-699818400
Sept. 15 2018
When it comes to expanding the fitness equipment you offer, it's important to understand your options... View More
GettyImages-500708073
Sept. 1 2018
This checklist highlights items that have the potential to give fitness professionals and business owners a slight advantage... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

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