Functionally Fit 1-29-20
Jan. 29 2020
To optimize dynamic balance and stability, I prefer to use single-leg stability exercises... View More
Functionally Fit 1-15-20
Jan. 14 2020
In the prior column, I demonstrated how to do resisted upper body reaches to increase shoulder and pillar stability. This exercise introduces a diagonal movement pattern while seated on the stability... View More
Screen Shot 2020-01-02 at 9.58.55 AM
Jan. 2 2020
Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
Screen Shot 2019-12-30 at 10.25.55 AM
Dec. 30 2019
This sequence using the new BOSU® NexGen Balance Trainer links two drills into a flowing movement pattern that challenges upper body strength and endurance, balance, mobility and core stabilization
Screen Shot 2019-12-17 at 1.53.53 PM
Dec. 17 2019
Developing total body strength and power is always a goal for athletes. More specifically, building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer... View More
Screen Shot 2019-12-03 at 11.49.21 AM
Dec. 3 2019
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement... View More
Isometric Split Squat
Nov. 19 2019
Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging... View More
GettyImages-490876094
April 3 2019
Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More
April 3 2019
Use fitness programming to create your business culture and support your overarching future goals... View More
PowerYoga
Dec. 2 2018
Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More
TOTY_700x400
Oct. 25 2018
Andrea Leonard was selected as the 2019 PFP Trainer of the Year. She will receive a total prize package worth more than $8,500... View More
new-power-eating
Oct. 2 2018
For those with a keen eye for high quality, evidence-based information and application, Susan M. Kleiner’s book, The New Power Eating, should be on the must-read list... View More
Born Gifted
Sept. 2 2018
Born Gifted by Nisan Trotter is highlighted by colorful storytelling, end-of-chapter challenges and even access to online resources for further reflection... View More
TaketheLeap
Aug. 31 2018
Whether it’s starting your own business or opening a studio, discover the first steps to doing it on your own, doing it successfully, and doing it for life... View More
Pilates-For-Rehab
July 30 2018
Samantha Wood has released a fantastic resource that can be utilized by anyone interested in healing from injury... View More
YinYoga
June 30 2018
World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
June 5 2018
Have you ever heard of Endowed Progress Effect? It’s the idea that when we feel we have made progress towards a specific goal, we are more committed to reaching that goal. If we do not recognize... View More
WorkoutPerfected_NTumminello
June 2 2018
In his newest book, Nick Tumminello strikes the perfect balance between evidence-based methodology and practical application... View More
SmartMoney-Pucher
May 2 2018
Frank Pucher gives fitness professionals a much-needed resource in his recent release of Smart Money Moves... View More
business-of-pt_Nutting
April 2 2018
Mark Nutting's book is an all-in-one resource for fitness professionals starting or operating a business... View More

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