Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
Aug. 1 2019
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More
Continuous vertical rope pull with Revvll ONE
July 15 2019
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
Sidelying quadriceps rope stretch
July 1 2019
This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More
Continuous rope low row
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
Torso rotational lunge with AQUA Bag
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
Surge Storm bent over row
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
Surge Storm RDL
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
Tall plank figure 8
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
Sliding Anterior Reach
April 1 2019
This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More
Power Systems
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Power Systems
March 1 2019
The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More
BOSU repeat stepping drills
Feb. 15 2019
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
BOSU unstable split squats
Feb. 1 2019
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
Unstable bridge
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Single-leg stability ball bridge
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Single-leg box squat
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More

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