Motherhood can be tough as it is, and being a working mom can host its own challenges on top of the already busy life of a fitness professional. According to Pew Research, 77% of adults say women have
When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who... View More
As a fitness professional, there is a lot to manage. You are pulled into a lot of directions between serving clients, marketing your services and managing the administration. Let me help you refocus... View More
What happens when progress stalls due to pain, postural issues or recurring injuries? This is where a powerful partnership can come into play — the collaboration between fitness trainers and chiropractors
As we seek to develop a clear role within the pathway protocol for the prevention, treatment and management of chronic disease, it’s time we define what is a ‘medical fitness provider.’
For the past decade, most services have been migrating to online, or at least having an online element to them. In the past year, the migration to online became not just a “nice-to-have” or... View More
Since debates among trainers about how fit a trainer should have been a hot topic since I started as a trainer over 25 years ago, and continue rage on via social media, I wanted to address this subjec
Some trends, like wearable technologies, come in hot and stay relevant as far as the future can see, while other trends, like personal training and cardio, steadily change over time... View More
As a fitness professional, you will find yourself at a crossroads in your career — when a lease expires, your team changes, your personal life goes through a transition, or your business takes a... View More
As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure and very little in the way of requirements... View More
By the end of 2040, the CDC projects the number of doctor-reported cases of arthritis in the United States will be well over 78 million. While many cases go unaccounted for, this number has been growi
Everyone is motivated when they're winning and things are going well, but what happens when the athlete is losing, struggling outside of their sport, injured or after breaking up with their partner?... View More
Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More
