Screen Shot 2022-06-14 at 11.57.40 AM
June 14 2022
Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain weakness. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensat
ff11516
May 16 2022
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
Screen Shot 2022-05-04 at 9.14.43 AM
May 4 2022
Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back... View More
instapfp copy
April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
Screen Shot 2022-04-01 at 11.54.24 AM
April 1 2022
Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more... View More
Figure 2
March 9 2022
Osteoarthritis(OA), the most common form of arthritis, affects some 27 million adults per year and is on the rise... View More
GettyImages-1162831985
March 2 2022
Can everyone learn to do the splits? Coming from a background in sports medicine, dance medicine, strength & conditioning, yoga and Pilates, this is a question people often ask me... View More
March 2 2022
Tight hip flexors are common and may limit movement capacity and performance. This exercise is designed to improve flexibility and promote optimal hip mobility... View More
Screen Shot 2022-02-02 at 9.55.24 AM
Feb. 2 2022
Training the core to remain stable in transition is helpful for facilitating optimal movement and stability to aid performance and reduce injuries... View More
GettyImages-1018647930
Dec. 13 2021
Cueing is an essential skill that all fitness professionals should develop to assist a client in achieving a movement successfully. A cue is either a verbal, visual or kinesthetic communicator that ig
Unstable bridge
Dec. 7 2021
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Single-leg stability ball bridge
Nov. 17 2021
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Nov. 2 2021
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Screen Shot 2021-10-19 at 11.46.50 AM
Oct. 19 2021
Improving lower extremity balance is important as it begins to decline in the third decade of life... View More
Single-leg box squat
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
GettyImages-1272595352
Aug. 2 2021
Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More

Follow