Feb. 15 2019
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
Feb. 1 2019
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
Unstable bridge
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Single-leg stability ball bridge
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Single-leg box squat
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

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