Dumbell Row
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
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March 4 2021
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
SupineReverseHamstring
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
Inverted_Barbell
Jan. 20 2021
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
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Nov. 10 2020
After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was. In honor of October being breast cancer awareness month, let’s take this... View More
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Feb. 17 2020
The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder... View More
Nov-Dec 19 Lancombe
Nov. 15 2019
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
Nov. 4 2019
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
Oct. 15 2019
This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More
Oct. 1 2019
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
Sept. 15 2019
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
Sept. 1 2019
This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More
Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
Aug. 1 2019
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More

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