2021-06-15

Exercise of the Week: Static Stretching with Poles to Create Variation

 Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, demonstrate three common static stretches with a different perspective – using poles! Many of your 50+ clients will enjoy a new way of walking – Nordic Walking – and a new way of stretching using the poles. This simple tool will help them feel safe while improving their flexibility.