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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Strategies to Improve Balance with Tandem Stance
2025-06-19
Strategies to Improve Balance with Tandem Stance
Discover how to build progressive tandem stance balance exercises
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Exercise of the Week
Strategies to Improve Balance with Tandem Stance
Dual-Tasking: Lower Body Strength and Balance
Exercise of the Week: Simple Balance & Cognitive Drills
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