Screen Shot 2021-03-23 at 1.29.54 PM
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.
Screen Shot 2021-03-17 at 1.28.50 PM
Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
Imagen363Video
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.
Screen Shot 2020-06-02 at 2.00.13 PM
This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.
Screen Shot 2020-05-15 at 3.06.44 PM
It is important to understand these important tips for insurance coverage for virtual or on-line training.
Screen Shot 2020-05-11 at 2.02.52 PM
Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.