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Functionally Fit: Resisted Single Leg Squats

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.

Exercise of the Week

Exercise of the Week: Why Do People Use Poles When Walking

Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.

Functionally Fit By Brian Schiff

Functionally Fit: Wall Single Leg Hip Drive

Exercise of the Week

Exercise of the Week: Suspension Fitness - Supported Hundred

Exercise of the Week

Exercise of the Week: Balance Trainer/Stability Ball Combos

Fitness Biz Insights

Fitness Biz Insights: Now Is the Perfect Time to Open a Gym

Functionally Fit By Brian Schiff

Functionally Fit: Banded Kettlebell Pallof Press

Exercise of the Week

Exercise of the Week: BOSU® Hydro Training Is Here

Functionally Fit By Brian Schiff

Functionally Fit: Half-Kneeling T-Spine Rotation

Functionally Fit By Brian Schiff

Functionally Fit: Dumbbell Goblet Box Squat

Functionally Fit By Brian Schiff

Functionally Fit: Isolated Active Leg Lowering

Functionally Fit By Brian Schiff

Functionally Fit: Kettlebell Sliding Split Squat

Functionally Fit By Brian Schiff

Functionally Fit: Modified Thread the Needle

Functionally Fit By Brian Schiff

Functionally Fit: Unstable Bird Dog

This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.

Functionally Fit By Brian Schiff

Functionally Fit: Lateral Pillar Bridge with Hip Flexion

Fitness Biz Insights

Fit Biz Insights: Get the Right Fitness Trainer Insurance

Exercise of the Week

Exercise of the Week: Range of Motion and Core Strengthening

Functionally Fit By Brian Schiff

Functionally Fit: Tall Plank Resisted Lateral Walk

This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.

Fitness Biz Insights

Fit Biz Insights: Insurance Tips for Virtual Training

It is important to understand these important tips for insurance coverage for virtual or on-line training.

Exercise of the Week

EOTW: A Stronger Back with BOSU®

Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.

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