Tree Pose, is a standing balancing pose where one leg is bent and the foot is placed on the inner thigh of the other leg. This exercise challenges balance, posture and focus.
These partner yoga poses are perfect for building trust, improving flexibility, and strengthening mind-body awareness through teamwork.
If you're looking for the optimal way to work your glutes, look no further than the "single-leg landmine hip thrust."
In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.
Full planks may not be suitable for individuals with shoulder, wrist, or back concerns.
MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.
Discover how to build progressive tandem stance balance exercises
Activate and integrate both hemispheres of the brain, supporting coordination, memory and mental agility
Check out this technique tutorial created by Phil Ross, M.S. CPT,
Considered to be powerful and stimulating, the chair pose can help improve posture, balance, and core strength.
These exercises enhance stability and coordination preventing falls.
Teach your clients how to use these two gym staples in their everyday workout.
Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?
You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.
Learn training techniques, and considerations for older adults, that mimic activities of daily living (ADLs).
Dual-task training is quickly becoming a go-to skill to not only enhance brain health, but to make your training more fun, engaging and even get people laughing.
Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.
These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.
