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A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!
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Strengthen glutes and quads while stretching the inner thigh with this powerful movement
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These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.
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In this demonstration, Dolly Stokes shares two movements that can be incorporated into your HIIT classes.
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Follow these three-dimensional movement patterns for core strength with some effective balance challenges!
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Watch today as Dolly Stokes shares a method to help your clients perform the Hip Flexor Release using a small ball.
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This week FiTOUR® ProTrainer CarolAnn explores how to perform a challenging core movement, the pike, with the suspension trainer.
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To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
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How to perform a challenging core movement with the suspension trainer.
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Attempting to improve thoracic rotation by forcing the body into a stressful, maximal end range is counter to what our nervous system interprets as safe. Using the smooth, rhythmical motion of Core-Tex, we employ an "ask don't tell" strategy that produces immediate results.
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Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence on the BOSU® Balance Pods. This sequence will leave your clients’ glutes burning!
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Check out this workout where Power Systems Master Coach, PJ Stahl, breaks down two of the PowerWave™ exercises used in his programming for his coaches and clients at his facility.
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Learn how to put the core to work during HIIT with the following intensity variations: skate with a curtsy squat; abdominal crunches on a stability ball; rear lunge; and back extensions on the stability ball.
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Workouts can easily become boring for your clients, causing them to lose interest. You can change that for your clientele by adding new, functional equipment into your routine. The BOSU® Surge® utilizes water as its source of weight making the weight fully adjustable for different needs of your clients. Training with unstable resistance is proven to increase your overall strength. Watch BOSU® Master Trainer Steph Paulson demonstrate 3 beginner exercises with the BOSU® Surge®.
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Mountain Climbers with planes of movement variations is a great addition to your Boot Camp, Athletic Style, or HIIT workouts.
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Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, demonstrate three common static stretches with a different perspective – using poles! Many of your 50+ clients will enjoy a new way of walking – Nordic Walking – and a new way of stretching using the poles. This simple tool will help them feel safe while improving their flexibility.
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Water, it’s unpredictable, fierce, and powerful. Training with water or Hydro Training is a useful method to train your clients. Hydro Training will challenge core strength, stability, and stabilizer muscles. Watch the video to see how products like the BOSU® Surge® can help you harness the benefits of Hydro Training for your clients. Hydro Training is already used by elite trainers and athletes around the globe.
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Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.
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These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.