Functionally Fit By Brian Schiff

This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.

Functionally Fit: Lateral Pillar Bridge with Hip Flexion

Functionally Fit By Brian Schiff

Functionally Fit: Tall Plank Resisted Lateral Walk

This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.

Functionally Fit By Brian Schiff

Functionally Fit: Med Ball Lateral Lunge w/ Overhead Press

Functionally Fit By Brian Schiff

Functionally Fit: Medicine Ball Push-Up

Functionally Fit By Brian Schiff

Functionally Fit: Prone Shoulder W

Functionally Fit By Brian Schiff

Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods

Functionally Fit By Brian Schiff

Functionally Fit: Unstable Tall Plank with BOSU® Ballast Ball and Balance Pods

Functionally Fit By Brian Schiff

Functionally Fit: Tall Plank Resisted Arm Reaches

Functionally Fit By Brian Schiff

Functionally Fit: Med Ball Rotational Ball Throws

Building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.

Functionally Fit By Brian Schiff

Functionally Fit: Medicine Ball Rollover Push-Up

building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.

Functionally Fit By Brian Schiff

Functionally Fit: Isometric Split Squat

Functionally Fit By Brian Schiff

Functionally Fit: Wall Sit

Functionally Fit By Brian Schiff

Functionally Fit: Lateral lunge overhead press

Functionally Fit By Brian Schiff

Functionally Fit: Tall plank push pull

Functionally Fit By Brian Schiff

Functionally Fit: Continuous vertical rope pull with Revvll ONE

Functionally Fit By Brian Schiff

Functionally Fit: Sidelying quadriceps rope stretch

Functionally Fit By Brian Schiff

Functionally Fit: Continuous Rope Low Row

The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.

Functionally Fit By Brian Schiff

Torso rotational lunge with AQUA Bag

Functionally Fit By Brian Schiff

Surge Storm bent over row

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