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Result for tags: "
Training Tips
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By Topic: Training Tips
Side plank with shoulder external rotation
BY
Brian Schiff
Aug. 1 2017
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Exercise of the Week: RMT Club Samurai Squats
Aug. 1 2017
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Exercise of the Week: Functional core and oblique workout
July 17 2017
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Single-leg one arm row
BY
Brian Schiff
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control...
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Exercise of the Week: Surge® Storm Triple Threat
July 10 2017
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Bridging the gap between therapists and personal trainers
BY
Aaron Shaw
July 1 2017
The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but...
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Functionally Fit: Inverted Barbell Row
BY
Brian Schiff
July 1 2017
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Exercise of the Week: Hammer Slam Variations for Sports Conditioning
June 19 2017
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Posterior shoulder stretching
BY
Brian Schiff
June 15 2017
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Posterior shoulder stretching
BY
Brian Schiff
June 15 2017
Shoulder impingement is a common problem for many clients...
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Exercise of the Week: Kamagon Rack to Overhead Press Progression
June 12 2017
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Exercise of the Week: StrongBoard Balance Board Squat Thrusts
June 5 2017
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Posterior shoulder myofascial release
BY
Brian Schiff
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health...
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Exercise of the Week: Stability Overhead Squat
May 22 2017
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Drop step landing
BY
Brian Schiff
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing...
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Exercise of the Week: Yancy Ball Slams
May 1 2017
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Split squat jump
BY
Brian Schiff
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance...
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Reverse Lunge with Diagonal Lift
April 15 2017
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Reverse lunge with diagonal lift
BY
Brian Schiff
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg...
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The 3 Rs of new programming
BY
Shannon Fable
April 2 2017
Keeping workouts fresh is important for your clients and for you!...
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