Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body. Below are functional podiatrist Dr Emily Splichal's 4 Tips for Healthy Feet and Strong Movement:

1. At least 30 minutes of barefoot stimulation
2. Activation and strengthening of the foot muscles
3. Daily foot mobility and massage
4. Connecting to the Earth aka grounding