Continuous vertical rope pull with Revvll ONE
July 15 2019
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
Sidelying quadriceps rope stretch
July 1 2019
This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More
Continuous rope low row
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
Torso rotational lunge with AQUA Bag
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
Surge Storm bent over row
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
Surge Storm RDL
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
Tall plank figure 8
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
Sliding Anterior Reach
April 1 2019
This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More
Power Systems
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Power Systems
March 1 2019
The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More
BOSU repeat stepping drills
Feb. 15 2019
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More

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