Jumping jacks can be a great warmup exercise, or simply a great transition exercise to get clients heart rate elevated.There are endless combinations and here we show just six varieties
Before 1972, approximately 290,000 female athletes played organized sports. After Title IX was implemented, we have seen incredible growth in female participation in organized sports
I have always coached my students that personal training is what you do, a fitness professional is what you are. How this is defined will be different in various business models, but the need to have
CHECK IT OUT! Our Winter 2023 issue features some of the most prominent figures in our industry who offer ideas and insight to help you prosper as a fitness professional.