This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity

By saying no to opportunities that do not serve personal and business goals, it creates time to pursue ones that do

As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success

Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them