For many fitness business owners, the thoughts that keep them up at night are often about their people:Did I hire the right person?Can I trust her with my clients? With my business?Am I paying him too

After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was. In honor of October being breast cancer awareness month, let’s take this o

If there is anything the pandemic has made clear to us, it’s the importance of having our financial house in order

Long lever abdominal exercises are popular. However, they also pose a risk for the lumbar spine given the relatively poor abdominal strength/control and lever arm created by momentum and the iliopsoas

Explore these non-traditional avenues to earn income and make an impact