I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses. So, as we

Behavior change is the underrated element for creating long-lasting healthy lifestyle changes

Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh

The topic of nutrition is challenging in the fitness world. Personal trainers understand the importance of nutrition to help clients reach their full potential, but limitations on the scope of practic

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability