On Wednesday, November 13, 2019 in Orlando, FL, female directors, managers, trainers and medical personnel, both experienced and novice, from health and wellness facilities all over the USA, gathered
Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging. Often, clients cannot tolerate traditional lunges or loading due to pain in certain parts of knee flexion on descent or extension on ascent. In...
We’ve dedicated our 20th anniversary issue to celebrating both the history and the future of fitness. There is no more perfect embodiment of our theme "Looking Back to Look Ahead" than the subject of our cover story, Jack LaLanne. The article’s author, Greg Justice, captures his spirit beautifully in his tribute to the“Godfather of Fitness.”
