Exercise of the Week: Advanced Suspension Walking Plank
Journey to Success: Sarah Apgar

Erin Eagan |

Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and
Dogma in the Fitness Industry

Andrew Gavigan |

The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion, tenet” and was adopted in to the English...
Open vs Closed API Systems for Your Software Vendors

Matt McGunagle |

One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are
Functionally Fit: Anterior Step-Down

Brian Schiff |

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability

Exercise of the Week: Advanced Suspension Walking Plank

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Fitness Biz Insights: Now Is the Perfect Time to Open a Gym

Functionally Fit

Functionally Fit: Upper Body Cone Reaches

Fall 2021 issue

IT'S HERE! Our Fall 2021 issue features some of the most prominent figures in our industry who offer ideas and insight to help guide during these times of uncertainty.

In This Issue:

Is it time to specialize?

5 ways to be a more inclusive leader

Navigate the slippery slope of nutrition

Correct these common cueing mistakes

Certifications & Education

Marketing & Sales

Training Tips

Special Populations

Wellness

Technology

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Open vs Closed API Systems for Your Software Vendors

Edible Oils Provide the Richest Source of Vitamin E

Dogma in the Fitness Industry

Functionally Fit: Anterior Step-Down

Functionally Fit: Unstable Seated MB Lifts

Functionally Fit: Unstable Seated MB Press

When Is It Safe to Exercise Post-COVID-19 Illness?

Functionally Fit: The Running Man

ADVISORY BOARD

Lindsay Vastola

Greg Justice

Farel Hruska

Joey Percia

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