A great tool like the SWOT (Strengths, Weaknesses, Opportunities and Threats) analysis can shift the narrative for you and your company

Lateral quickness and explosiveness is an essential component for athletic performance

Referrals SHOULD be your primary source of new business. Many fitness professionals are on the hunt for the next great marketing tactic while completely ignoring the best source for business growth

Search online or through social media feeds and a variety of fad diets and varied fitness plans are available, all purporting to be the best. Some backed by research, others by testimonials. With the

Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability