A long-term career in fitness is a calling. Successful trainers are not born; they are forged from hard work, grit and determination

How many of your clients have chronic nagging pain or recent injuries?

I invested in a life-changing seminar on money more than a decade ago. As a newer business owner, it shattered my limiting beliefs

Whether recovering from an injury or simply looking to eliminate asymmetries, I often incorporate single leg squats in my programs