By Topic: Training Tips

Imagen291Video
Axle weighted bridge
BY Brian Schiff
March 15 2019
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Imagen290Video
Axle roll out
BY Brian Schiff
March 1 2019
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Imagen283Video
Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Feb. 11 2019
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Imagen282Video
Functionally Fit: Side Plank with Horizontal Press
BY Brian Schiff
Dec. 15 2018
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Imagen279Video
Anterior step down
BY Brian Schiff
Nov. 1 2018
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Imagen277Video
Unstable seated MB lift
BY Brian Schiff
Oct. 1 2018
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Imagen269Video
Exercise of the Week: SYN rings front squat
Sept. 24 2018
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Cable Reverse Fly
Cable reverse fly
BY Brian Schiff
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Imagen275Video
Running Man
BY Brian Schiff
Sept. 15 2018
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Imagen276Video
Cable reverse fly
BY Brian Schiff
Sept. 1 2018
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Sumo Squat
Kettle Gryp sumo squat
BY Brian Schiff
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Imagen274Video
Kettle Gryp Sumo Squat
BY Brian Schiff
Aug. 15 2018
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Imagen273Video
Functionally Fit: Kettle Gryp Swing
BY Brian Schiff
July 30 2018
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Imagen263Video
Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
July 9 2018
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Imagen272Video
Single-leg Pallof Press
BY Brian Schiff
June 30 2018
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Imagen258Video
Tall plank dumbbell row
BY Brian Schiff
June 15 2018
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Imagen257Video
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
BY Brian Schiff
June 1 2018
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Suitcase Carry
Suitcase carry
BY Brian Schiff
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Imagen255Video
Suitcase carry
BY Brian Schiff
May 15 2018
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Imagen253Video
Exercise of the Week: Triple Med Ball Workout
May 7 2018
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