This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
