Hip mobility varies among people. Some have limited range of motion, while others have excessive mobility. For those with tight hips, a routine stretching and/or mobility routine may be helpful. Howev
This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal
At Functional Aging Institute (FAI), we talk all the time about training your clients for ‘need to do,’ ‘like to do,’ and ‘want to do’ activities... View More
Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability... View More
Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance. Further, having the ability to produce and absorb... View More
As a fitness professional, you have the ability to play a critical role in extending healthcare and closing the gap for clients. Chronic diseases and health concerns can be debilitating. Genetics have
Exercising safely and effectively is important at any age, but it becomes even more crucial as your clients enter their 30s, 40s, 50s and beyond... View More
Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance... View More
You may recall working with a client that sometimes lacked motivation, signed up to work with you then disappeared for a while or missed appointments... View More
Patellofemoral pain and chondromalacia patella (CMP) can restrict a client’s ability to perform traditional strength training exercises. Pain with loading and movement can also inhibit quadriceps... View More
Personal training has evolved beyond sets and reps. We’re learning more and more that strength is just one component of our program design... View More
Most of us believe in the value of brushing our teeth. The evidence for the benefits of lifting imbalanced external load is just as strong. And yet, we have failed to infuse Instability Resistance Tra
