The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More
This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More
