BY Brian Schiff
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
BY Brian Schiff
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
BY Brian Schiff
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
BY Brian Schiff
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
BY Brian Schiff
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
