Brian Schiff

Brian Schiff, PT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for Raleigh Orthopaedic Performance Center (formerly EXOS at Raleigh Orthopaedic). Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training.
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
June 15 2018
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
June 1 2018
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More

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