RTB-April 20
April 1 2020
Dedicating over 30 years to the industry, Scott Keppel, our April 2020 Trainer of the Month and owner of Scott’s Training Systems (STS), has no intention of slowing down any time soon... View More
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March 24 2020
Teaching clients to decelerate in the frontal plane without utilizing a trunk dominant strategy is something I am always working on in the rehab and performance setting. Often, clients will remain to
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March 19 2020
Strategy comes from the Greek word ‘strategos,’ meaning general of the army. As such, strategic planning began as military planning. Businesses adopted strategic planning to help gain customers... View More
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March 18 2020
Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a
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March 11 2020
Overhead athletes often suffer from poor scapular stability and asymmetrical shoulder weakness. For throwers, tennis/volleyball players, and swimmers having sufficient posterior shoulder strength is i
Journey to Success-Jolie Glassman
March 10 2020
In December, Jolie Glassman added 2020 PFP Trainer of the Year award winner to an already-impressive resume... View More
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Feb. 29 2020
For the past 25 years, Alexis Batrakoulis, our March 2020 Trainer of the Month, has been providing people with safe, effective and enjoyable exercise experiences, all while trying to... View More
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Feb. 25 2020
It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More
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Feb. 25 2020
Technology has taken over fitness. Everywhere you look, your potential clients are tracking their workouts and nutrition on their watches and phones, downloading how-to videos from the internet, and j
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Feb. 25 2020
An average client sees a fitness professional three times a week; that’s a total of about three hours. Three hours out of 168 hours in a week; 12 hours out of 672 in a four-week span. One of the... View More
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Feb. 24 2020
This exercise is done using a BOSU® Ballast Ball and BOSU® Balance Pods. It is considered an advanced exercise. Any clients with pre-existing upper body restrictions, injuries, or limitations... View More
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Feb. 19 2020
Seven in ten business leaders today are worried about their ability to adopt new technologies, according to the 2018 Insight Intelligent Technology Index... View More
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Feb. 18 2020
Are there any blue oceans really left in the fitness industry? Maybe everything has already been played out — same pig, new lipstick... View More
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Feb. 18 2020
The fitness industry is full of high-energy, larger than life personalities. And while the extroverted trainer may be the boldest personality in the gym, introverts are everywhere quietly making a difference
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Feb. 17 2020
The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder... View More
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Feb. 14 2020
There comes a point in the career of many personal trainers when the idea of opening a personal training studio or gym seems like the only next logical career step. Many trainers would say they’ve... View More
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Feb. 11 2020
Have you ever been in a low place financially? Maybe it was significant debt, creditors harassing you, or perhaps you even came close (or worse) to losing the house or car... View More
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Feb. 4 2020
Melody L Schoenfeld, our February 2020 Trainer of the Month, started training in 1996. Having been bullied growing up, Melody was surprised to learn as an adult that she had real physical strength —
Functionally Fit 1-29-20
Jan. 29 2020
To optimize dynamic balance and stability, I prefer to use single-leg stability exercises... View More
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Jan. 28 2020
In 1999, The Sopranos and Family Guy made their television debuts, Britney Spears released “Baby One More Time,” and Ricky Martin was “Livin’ La Vida Loca...”... View More

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