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June 2 2021
With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More
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June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
June 2 2021
So, let’s get right to the point. Customers are getting much harder to come by and to keep. And contrary to what most might expect on the heels of a pandemic, the fitness industry as a whole is ente
June 2 2021
The fitness industry has been rapidly evolving in the past 15 months, and... View More
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June 2 2021
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
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May 27 2021
What business skills will you need to learn to grow your income this year?If you’re like most, your answer will be something like “master marketing.”... View More
Low Row
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
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May 18 2021
To provide some insight into where we stand and what lies ahead, we turned to a prominent figure in our industry... View More
Dumbell Row
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
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April 20 2021
Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More
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April 16 2021
As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally. Now ask yourself, are you curr
Alexis
April 8 2021
Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
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March 23 2021
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
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March 4 2021
By saying no to opportunities that do not serve personal and business goals, it creates time to pursue ones that do... View More
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March 4 2021
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
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March 1 2021
Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them... View More
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Feb. 17 2021
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
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Feb. 15 2021
How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease... View More
Me Coaching 2
Feb. 4 2021
Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t

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