Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total... View More

The International Sports Sciences Association (ISSA) today announced a groundbreaking job guarantee for graduates of its Pathway Health & Wellness Coach Certification Program. This initiative unde... View More

If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!... View More

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways... View More

Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019... View More

It can also be very beneficial to evaluate your serious clients on a personal level to customize this selection process specifically for them... View More

In this video with Dawn the basic movement pattern is the squat, but we will add some more dual-task sequences to add challenges to work brain health as we train... View More

Strengthening the posterior kinetic chain and improving dynamic hip stability is important for balance, injury prevention and athletic performance. Learning how to do a proper hip hinge can be challen

We can model for our clients not only ways to be physically healthy but mentally healthy as well... View More

University of Michigan students have an exciting new sustainability effort in place in both the Intramural Sports Building and North Campus Recreation Building... View More

Walking is the most foundational and functional movement we do every day. But did you know the way we walk matters?... View More

The health/fitness industry is constantly evolving with new scientific research and education released on a regular basis... View More

When it comes to marketing and sales for a fitness business, there are a lot of methods and tactics that you can explore... View More

The National Strength and Conditioning Association (NSCA) has announced the recipients of the organization’s 2024 Tactical Awards... View More

Think and talk less about fitness and communicate more about what people want and dream for their lives... View More

Training the core is crucial, but with so many goals to work on, time in the gym can quickly run out... View More

No wonder good trainers contemplate leaving the profession when they don’t feel they look like an Instagram model or they just maxed out their credit card for “Business Guru Secrets”... View More

Have you drawn a line in the sand when it comes to how you are going to approach managing your money? Are there certain principles you adhere to personally and professionally as to how and where you a

The best way to win in business is to communicate with clarity, calm and conviction. Communication is the foundation for success. People need to know what you offer, why you offer it, and how it will make... View More

Are band internal and external rotation exercises your “go to” for client rotator cuff health?... View More