ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Terri_Fox_feature
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
yoga-therapy
May 2 2017
This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
GettyImages-524258815
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
Gym_Member_Application
April 20 2017
Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More
ThinkstockPhotos-475883744
April 15 2017
There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More
reverse_lunge_diaganol
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
Multiple_Scheloris
April 10 2017
As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More
ASimpson
April 10 2017
Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More
ThinkstockPhotos-183439386
April 5 2017
When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul
fitness medicine gap
April 2 2017
The action-ready and persistent personal trainer with the proper credentials and certifications can implement the following ideas to grow in the fast-expanding field of medical fitness... View More
evolution
April 2 2017
The art of communication and motivation is the foundation of success in your fitness business!... View More
cancer specialist
April 2 2017
Since the first cancer exercise programs surfaced in the mid-nineties, several organizations have realized the importance, as well as profitability, of adding cancer specialty training and certifications... View More
April 2 2017
I generally shy away from starting any presentation or written piece with a dictionary definition of a relevant term. It seems a bit cliché and always feels like I’m back in middle school... View More
April 2 2017
Businesses work hard to build a strong reputation. The same effort should be put into maintaining it! Five areas to consider on the path to customer service excellence... View More
April 2 2017
What you must get clear on is what success looks like to you and what is your ideal business? A subtle, but important distinction... View More
April 2 2017
When you create a training program for a client, you start with the culminating event and then build the program backwards to where the client is starting... View More

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