July 1 2017
How we think, how we act and how we communicate all determine how successful we are as fitness professionals. Here’s why fitness professionals should use the philosophy of Think like a skeptic,... View More
July 1 2017
Dr. Evan Osar has a gift for getting people excited about movement. Dr. Osar is a nationally recognized industry speaker, author (Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction and... View More
July 1 2017
What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More
Parrella_Turco2 (2)
July 1 2017
In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More
July 1 2017
As trainers, we are all looking for new ways to increase and maintain our client base. As a parent, I know that I will spend money on my children; especially if it leads to a full-ride! This presents... View More
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July 1 2017
The starting point for operational improvement is recognizing where a business owner may currently have issues. Here are 10 areas where mistakes are made across a wide variety of fitness businesses... View More
Exercise _Audition
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Brad_Tillery_Profile
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
mind_over_chatter
June 2 2017
In his fifth book, Greg Justice once again inspires his readers to look beyond fitness and realize the power of the mind... View More
10_marketing_outlets
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Terri_Fox_feature
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
yoga-therapy
May 2 2017
This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
GettyImages-524258815
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
Gym_Member_Application
April 20 2017
Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More

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