Psoas-Solution
Feb. 2 2018
Dr. Evan Osar’s most recent book provides an evidence-based and in-depth – yet approachable – look at the functional anatomy of the psoas... View More
SCordova1
Feb. 1 2018
Samantha Cordova is raising the bar in our industry with her undeniable dedication and persistence to setting and exceeding the highest expectations of herself... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
Underqualified_Trainers
Feb. 1 2018
As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure... View More
RDL Squat Combo
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
anna-woods3
Jan. 15 2018
Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More
plyometric-anatomy
Jan. 2 2018
Authors Derek Hansen and Steve Kennelly break down plyometrics from biomechanics and programming to important details... View More
Reverse Diver
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
agoolsby-2
Jan. 1 2018
Astria Goolsby is setting a new standard for our industry and opening possibilities in the way we serve... View More
10fitness_tips
Jan. 1 2018
It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More
Circles_NTumminello
Dec. 22 2017
Where do you fit in the circle of personal trainers?... View More
Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Jill Ruth Rooks
Dec. 10 2017
Jill Ruth Rooks sees the great potential we have as fitness professionals to have a profound impact on our clients’ lives... View More
Market_Research
Dec. 10 2017
I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad
BookReview_Nutrition_Spano
Dec. 2 2017
In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
phone calls to make
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Money_Management_Carver
Dec. 1 2017
If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More
GettyImages-935739044
Nov. 17 2017
Fitness professionals must evolve and come to realize that mindset is much more than just motivation... View More
JSwoyer_RTB
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More

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