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What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More

So, let’s get right to the point. Customers are getting much harder to come by and to keep... View More

Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

To provide some insight into where we stand and what lies ahead, we turned to a prominent figure in our industry... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More

Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More

Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them... View More

This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More

Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

Learning from the past (and present) will help us be better prepared for the future... View More

You can’t control the circumstances, but you can still be prepared... View More

The inverted row is a great way to increase upper body strength and overall body control and awareness... View More

What is your #1 business focus in 2021? We asked a variety of readers and industry leaders and here is what they had to say... View More

Insufficient trunk and hip stability can increase harmful forces on the lumbar spine and entire kinetic chain during sports or higher intensity activities... View More

After a tumultuous year, the calendar finally turned to 2021. While we move ahead, it's important to look back on what we learned in order to grow. According to our analytics, these are the 5 most popular... View More