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Jan. 4 2022
Poor dynamic hip stability and lower extremity weakness may contribute to increased injury risk or anterior knee pain. Single limb training is helpful for eliminating imbalances and improving balance... View More
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Jan. 3 2022
I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses. So, as we... View More
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Dec. 13 2021
Cueing is an essential skill that all fitness professionals should develop to assist a client in achieving a movement successfully. A cue is either a verbal, visual or kinesthetic communicator that ig
Unstable bridge
Dec. 7 2021
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
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Nov. 29 2021
Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh
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Nov. 29 2021
Behavior change is the underrated element for creating long-lasting healthy lifestyle changes... View More
Single-leg stability ball bridge
Nov. 17 2021
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
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Nov. 2 2021
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
Side plank with horizontal press
Nov. 2 2021
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
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Oct. 19 2021
Improving lower extremity balance is important as it begins to decline in the third decade of life... View More
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Oct. 7 2021
Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More
Single-leg box squat
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
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Sept. 13 2021
Editor’s Note: Almost a year into virtual fitness, Chris Beer hit a slump. She needed something to reenergize her routine as well as expand her perspective as a fitness business consultant. So she... View More
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Sept. 8 2021
One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are
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Sept. 3 2021
While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More
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Sept. 3 2021
The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More
Anterior Step Down
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

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