Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
David Lyons_Training
Nov. 1 2018
Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Avoiding Conflict
Oct. 1 2018
The too-nice-trainer or gym owner needs to realize that some people will inevitably see niceness as weakness and look to exploit that... View More
Financial Success
Oct. 1 2018
“Who is going to be a millionaire?” The answer is ‘you,’ if you adhere to some basic principles and stick to a simple plan... View More
J2S Merrithew
Oct. 1 2018
Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More
Sergio1
Sept. 30 2018
For over 20 years, Sergio Rojas has experience in nearly all facets of the industry... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
GettyImages-699818400
Sept. 15 2018
When it comes to expanding the fitness equipment you offer, it's important to understand your options... View More
GettyImages-500708073
Sept. 1 2018
This checklist highlights items that have the potential to give fitness professionals and business owners a slight advantage... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
GettyImages-1019263218
Sept. 1 2018
Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More
Shay
Aug. 29 2018
Shay Vasudeva’s success is a testament to her diverse experience and unwavering service to her clients, community and to the industry... View More
Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
EmotionalIntel
Aug. 1 2018
It is imperative that as leaders of our businesses, of our staff, and of ourselves and clients, that we invest in developing Emotional Intelligence... View More
Gryp Swing
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Purelife2-LR
July 27 2018
Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More
Palloff
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More

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