Unstable bridge
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
JMedrano1
Jan. 1 2019
Juan Medrano is building confidence and community with his program focused on support and accountability... View More
Single-leg stability ball bridge
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
DAVE-flex-in-gym-12-2016
Dec. 3 2018
David Lyons, founder of the MS Fitness Challenge, shares his determination to be stronger than the battle that paved the way for his journey to success... View More
Melody-Schoenfeld_TheMessage
Dec. 3 2018
Melody Schoenfeld lives her belief that you can only get better if you train smart, train right, and have fun... View More
Group
Dec. 3 2018
Continue filling the knowledge gap throughout your professional fitness career... View More
GettyImages-527666366
Dec. 3 2018
What is the next step and how to impact the most lives possible in your fitness profession?... View More
GettyImages-964719636
Dec. 3 2018
5 factors to consider if your team is failing to make sales... View More
GettyImages-958682698
Dec. 3 2018
Consider offering the experience of fitness programs as a core of your business model and begin to let go of standard packages... View More
GettyImages-892252522
Dec. 3 2018
Taking the time to review your personnel I-9 forms can save you in the future... View More
GettyImages-1026904716
Dec. 3 2018
Strategies you can use to create meaningful lasting goals to improve in business, health, relationships or simply self-development... View More
GettyImages-498337698
Dec. 3 2018
The secret to effective marketing is simply to tell better stories!... View More
GettyImages-961399110
Dec. 3 2018
At the end of the year, take a couple moments to reflect on your wins and losses for the year... View More
GettyImages-136652346
Dec. 1 2018
You don’t need thousands of dollars to get your dream business off the ground... View More
GettyImages-696322124
Dec. 1 2018
From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More
Single-leg box squat
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Hire_without_resume
Dec. 1 2018
Hiring a new team member is bound to be a decision that creates angst and frustration... View More
Frank-Pucher-1
Dec. 1 2018
Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More
Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More

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