Everyone is motivated when they're winning and things are going well, but what happens when the athlete is losing, struggling outside of their sport, injured or after breaking up with their partner?... View More
When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet... View More
As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More
Be among the first 10 professionals to use code: FitTrial042025 and receive an extra 30 days free with your paid trial — before your subscription begins!... View More
Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up... View More
If fitness and exercise are well accepted as part of the management strategy for multiple diseases, why is it that access to organized exercise plans, and fitness professionals who can help implement those... View More
Shoulder weakness and decreased shoulder stability can impact the entire kinetic chain. This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present
As a fitness professional, you are asked to wear a lot of hats — from personal trainer, instructor, coach, teammate and leader, to social media manager, human resource advisor, technology guru and... View More
Mental resilience plays a crucial role in achieving fitness goals, as it empowers individuals to persevere through challenges and setbacks... View More
One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking... View More
Your client returns to the gym 12 weeks after an ACL reconstruction surgery, exclaiming, “I’m ready to go!” The client brings motivation and appears to squat, lunge, and even run without... View More
Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying
Running a successful fitness business is no small feat, but there are plenty of ways to boost your income if you can muster a bit of creativity and effort. Whether you’re looking to add new services
