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July 12 2022
This past year has been a wild one, to say the least. No one could have predicted it was coming, and when it did no one knew how to handle it.It’s important to acknowledge that this past year has... View More
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July 8 2022
As fitness professionals, we are taught that corrective exercise improves movement safety leading to fewer client injuries. Have you ever stopped to ask yourself if this represents the whole truth?... View More
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July 5 2022
Upper trap dominance and poor scapular stabilization is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Faulty mechanics may lead to... View More
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July 4 2022
The hidden costs to building custom software... View More
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June 27 2022
How much better would your business be right now if you only lost half of the clients you lost over the past year? If you are like most, I’m sure you are thinking to yourself, “Damn, that would... View More
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June 15 2022
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
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June 14 2022
Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain weakness. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensat
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May 19 2022
5 outside-of-the-box fitness options to consider... View More
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May 18 2022
When it comes to marketing your business, it is highly tempting to promote yourself in every possible way: Instagram, Facebook, YouTube, podcasts, search engines, blogs, you name it. After all, the mo
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May 17 2022
Better management of your day begins with the 4 Disciplines of Execution... View More
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May 16 2022
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
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May 4 2022
Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back... View More
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April 22 2022
The 6-step program built on principles, not tactics... View More
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April 20 2022
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
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April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
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April 12 2022
Wouldn’t it be great if all we had to do in order to grow our business was to purchase some advertisements using our limitless finances that were guaranteed to generate legitimate sales?... View More
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April 12 2022
How can they be leveraged to fuel your passion as a fitness entrepreneur?... View More
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April 1 2022
Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more... View More
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March 25 2022
As health/fitness professionals, we’ve said it over and over again to our clients, “You can’t out-train your diet.”... View More
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March 18 2022
Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a