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Dec. 8 2020
Limited thoracic spine rotation may negatively impact performance in sport or cause undue stress on the lower back and/or shoulders... View More
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Dec. 3 2020
Dr. Meredith Butulis is a Sports & Orthopedic Physical Therapist by day and a Professor, Author and Speaker by night... View More
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Dec. 2 2020
If you read Part 1 of this article, then we already established that learning to harness the power of a millennial workforce is mandatory for teams looking to grow. We also introduced the first key to
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Dec. 2 2020
Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind their name, that impacted you the most... View More
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Nov. 24 2020
Performing traditional barbell squats may pose significant physical challenges for some clientele based on their prior medical/injury history or simply be too technically demanding at first... View More
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Nov. 16 2020
For many fitness business owners, the thoughts that keep them up at night are often about their people:Did I hire the right person?Can I trust her with my clients? With my business?Am I paying him too
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Nov. 10 2020
After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was... View More
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Nov. 4 2020
Certifications/qualifications:• BS, CSCS, CMT, C.H.E.K. NLC II• Personal Trainer • Certified Massage Therapist• C.H.E.K. Nutrition & Holistic Lifestyle Coach Level II• Level 3... View More
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Oct. 14 2020
Long lever abdominal exercises are popular. However, they also pose a risk for the lumbar spine given the relatively poor abdominal strength/control and lever arm created by momentum and the iliopsoas
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Oct. 12 2020
If you can’t attract an audience, you can’t earn a dime online... View More
3. FiTOUR Boot Camp Advanced Workshop
Oct. 6 2020
October Trainer of the Month... View More
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Sept. 30 2020
It can certainly be overwhelming and make even seasoned fitness professionals feel pressured to jump on the virtual bandwagon... View More
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Sept. 28 2020
For the past decade, most services have been migrating to online, or at least having an online element to them. In the past year, the migration to online became not just a “nice-to-have” or... View More
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Sept. 28 2020
Explore these non-traditional avenues to earn income and make an impact... View More
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Sept. 23 2020
Split squats offer an effective way to improve lower body strength and stability. This exercise variation using a kettlebell offers a dynamic version with multiple progressions to challenge balance an
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Sept. 8 2020
Fitness professionals have experienced a sharp pivot in recent months — from live group fitness experiences and one-on-one coaching to the world of virtual fitness. As gym closures began to hit the
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Sept. 8 2020
Improving shoulder and core/hip stability to control body weight is critical for athletes and weekend warriors. The traditional thread the needle is effective at this, but I find it is often a bit too
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Sept. 1 2020
September 2020 PFP Trainer of the Month... View More
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Aug. 26 2020
We can model for our clients not only ways to be physically healthy but mentally healthy as well... View More
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Aug. 25 2020
Tracy Markley is a Fitness Specialist and Educator whose career in the fitness industry has spanned over two decades. She holds numerous specialty certifications, including several for those with me... View More