Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Jill Ruth Rooks
Dec. 10 2017
Jill Ruth Rooks sees the great potential we have as fitness professionals to have a profound impact on our clients’ lives... View More
Market_Research
Dec. 10 2017
I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
phone calls to make
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Money_Management_Carver
Dec. 1 2017
If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More
JSwoyer_RTB
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More
Quadruped hip extension
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Website Hacks
Nov. 10 2017
It is imperative that you make your website standout, connect with your visitors and capture more leads. Here are 5 hacks to making a fitness website that can have a direct impact on your business... View More
GettyImages-870307482
Nov. 3 2017
Be great and build your ideal business with the 10X Approach!... View More
GettyImages-1011182136
Nov. 3 2017
Set up a successful system for turning your dreams into reality with a productivity audit... View More
GettyImages-639897968
Nov. 3 2017
How to create an optimal training environment with efficient use of space at a fraction of the cost... View More
BOSU-raw-4
Nov. 3 2017
Andrea Leonard gives us a glimpse into her journey to success while making a difference in the lives of cancer survivors... View More
MikeRobinson
Nov. 3 2017
MIke Z. Robinson, leader of MRZ Fitness, shares his message of strength, excellence and dedication to his craft... View More
GettyImages-916546430
Nov. 3 2017
Seeking business mentorship is possibly the most necessary move that you can make in your career... View More
GettyImages-155135228
Nov. 3 2017
For you and you fitness clients, mindset matters most... View More
GettyImages-497277330
Nov. 3 2017
A healthy draft requires a systematic approach and constant work... View More
Client_Policies
Nov. 1 2017
Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More
Unstable squat press
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
RTB_CBarr_web
Oct. 15 2017
Carolyn Hancox Barr has committed the better part of the last 40 years to elevating the fitness industry... View More

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