Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More
While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More
The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More
Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More
With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More
