Quadruped hip extension
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Website Hacks
Nov. 10 2017
It is imperative that you make your website standout, connect with your visitors and capture more leads. Here are 5 hacks to making a fitness website that can have a direct impact on your business... View More
GettyImages-870307482
Nov. 3 2017
Be great and build your ideal business with the 10X Approach!... View More
GettyImages-1011182136
Nov. 3 2017
Set up a successful system for turning your dreams into reality with a productivity audit... View More
GettyImages-639897968
Nov. 3 2017
How to create an optimal training environment with efficient use of space at a fraction of the cost... View More
BOSU-raw-4
Nov. 3 2017
Andrea Leonard gives us a glimpse into her journey to success while making a difference in the lives of cancer survivors... View More
MikeRobinson
Nov. 3 2017
MIke Z. Robinson, leader of MRZ Fitness, shares his message of strength, excellence and dedication to his craft... View More
GettyImages-916546430
Nov. 3 2017
Seeking business mentorship is possibly the most necessary move that you can make in your career... View More
GettyImages-155135228
Nov. 3 2017
For you and you fitness clients, mindset matters most... View More
GettyImages-497277330
Nov. 3 2017
A healthy draft requires a systematic approach and constant work... View More
Client_Policies
Nov. 1 2017
Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More
Unstable squat press
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
RTB_CBarr_web
Oct. 15 2017
Carolyn Hancox Barr has committed the better part of the last 40 years to elevating the fitness industry... View More
Unstable shoulder raises
Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
Facebook_Live_Solutions
Oct. 15 2017
Facebook Live gets better reach and engagement than anything. But going live can be scary for some fitness professionals... View More
Addiction_Recovery
Oct. 10 2017
People struggling with addiction must seek proper recovery strategies to build a positive and sustainable approach for a successful life... View More
Dr Squat
Oct. 2 2017
In this world, there are men – and then there are giants. Frederick C. Hatfield – known to most in our industry as “Dr. Squat” – was always destined to be part of the latter... View More
10_questions_open_studio
Oct. 1 2017
Opening a studio. For some it is just a fleeting thought. For others, a more serious professional goal. Pursuing the venture of opening, owning and operating a studio, of any size, is not a small ende
Unstable single leg squats
Oct. 1 2017
StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More
Fitness_KPIs
Oct. 1 2017
There are at least a dozen valuable KPIs (Key Performance Indicators) to consider. Josh Leve has selected the top 5... View More

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