bowlersquat
Oct. 1 2015
Lower leg strength and dynamic balance asymmetries are prevalent in many clients depending on their leg dominance, activities, injury history and preferred movement patterns. Single leg strengthening is... View More
Brian_6
Sept. 15 2015
Strength asymmetries are fairly common in people, especially if they have suffered a prior injury or participate in repetitive activities and sports. Training lower the lower leg in a unilateral fashion... View More
FitnessBizGrowth
Sept. 10 2015
Growing our list of fitness clients is one of the most difficult challenges a leader can face in their career... View More
Brian_6
Sept. 1 2015
Thoracic kyphosis and latissimus tightness is a common presentation in many clients. Poor posture and the use of computers, tablets and phones and repetitive activity leads to this presentation. For overhead... View More
Brian_6
Aug. 15 2015
Rotational stability within the shoulders, torso and hips is critical for optimal performance in sport and injury prevention. Often, clients will exhibit asymmetries with respect to trunk stability with... View More
hourly_rate
Aug. 10 2015
Why follow the crowd and put less money in your pocket? Challenge the status quo when it comes to valuing your time... View More
Brian_6
July 15 2015
Most injuries in sport occur in the transverse plane. Poor rotational stability may contribute to increased injury risk with landing, cutting and pivoting activity. Identifying these imbalances and weaknesses... View More
bad-gym-expierience
July 10 2015
When the gym becomes a gathering place - a movement - it changes people's lives, and it changes the community it serves... View More
Brian_6
July 1 2015
In sport, it is essential to work on crossing over and loading on the inside leg to change direction and maximize performance. This exercise incorporating the Step offers multiple options and variations... View More
Brian_6
June 15 2015
Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Side brides (planks) and the clam exercise... View More
2724
June 10 2015
It's hard not to feel like the White Rabbit from Alice in Wonderland these days in the fitness industry... View More
Brian_6
June 1 2015
Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More
Brian_6
May 15 2015
Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More
fitness-editing
May 10 2015
To redefine the business of personal training, we simply need to say 'no' more often than 'yes.'... View More
Brian_6
May 1 2015
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More
Brian_6
April 15 2015
Adding exercises that challenge stability in multiple planes of movement is a great way to activate more muscles and force secondary muscles to assist the prime movers. In this column, I will discuss how... View More
fitness-app-tech
April 10 2015
Regardless of the technology being developed, clients are still human beings... View More
Brian_6
April 1 2015
Developing total body and multi-planar strength is important for weekend warriors and competitive athletes. Specifically, focusing on rotational strength in addition to triple extension will improve performance... View More
Brian_6
March 15 2015
Decreased mobility inthe thoracic spine often creates dysfunction and stress on other parts of thekinetic chain, namely the shoulder and lumbar spine. In many cases, clientswill demonstrate asymmetry based... View More
rookieGroupTraining
March 10 2015
The single best predictor of a rookie trainer's success is how fast they can learn and apply that knowledge in a group environment... View More

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